Hola! Bonjour! Hello! Welcome to my Blog – Ageless Fitness Journey
Hello, and welcome to my blog, Ageless Fitness Journey. My name is Kay, and I created this Fitness/Wellness because I believe that age is just a number. Every woman deserves to feel healthy, fit, and ageless at any stage of her life. This blog is a platform for my personal journey as well.
Let Me Tell You a Bit About Myself
I am a 47-year-old mother of three children (ages 22, 18, and 13).
I am starting this fitness/wellness journey because, over the past four years, I gained over 40 lbs and have become increasingly unhealthy. My Doctor told me that my cholesterol is high. All my life, I have never had this issue before. In addition, I have cervical and lumbar disc disease, and the extra weight is not helping with the pain. As a matter of fact, the excess weight is making the pain worse.
Of course, I will not lie and say those are the only reasons. The other reason is more vain, but hell, I don’t like how I look in my clothes or naked—to be frank. At this age, I want to look my best and be confident in my skin.
I’m On a Mission…
With that said, I am committed to getting myself healthy again, building my confidence, and losing weight to decrease, if not eliminate, my back pain.
With you along for the ride, we can discover fitness routines, nutritional guidance, and self-care strategies that celebrate women of any age. Let us start this empowering journey together and redefine what it means to be an ageless beauty!
Cheers!
Kay
w. Agelessfitnessjourney.com
e. kay@agelessfitnessjourney.com
