Happy New Year
Happy New Year, ladies! Welcome to 2025—a brand-new chapter and a fresh start for all of us! 
So, here I am, reflecting on the past year, and I’m…
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01/01/2025
Best Alternatives To Lytera 2.0 For Bright, Even Skin
When SkinMedica announced they were discontinuing Lytera 2.0 Pigment Correcting Serum, many skincare enthusiasts (like me) were left searching for an alternative that could match its brightening power and gentle…
10/17/2024
How To Stay Motivated On Your Weight Loss Journey
Hello there, and welcome back to Ageless Fitness Journey. Today, we'll chat about a topic close to many of our hearts—staying motivated on your weight loss journey. We all know…
07/25/2024
Powering Through: Chest Flys, Planks, And Clean And Press
This is it! Let's wrap up with our final post in the Strength Training for Women Over 40 series. Today, we're wrapping up our strength training series with a deep…
07/13/2024
Healthy July 4th Recipes
Nutritious And Festive Options For Your Celebration Happy Independence Day! July 4th is a time for fireworks, family, and, of course, delicious food. But who says you can’t enjoy a…
07/03/2024
Strengthening Your Arm For Women 40+
Welcome back to our series about strength training, specifically tailored for women over 40. Today, we are focusing on a critical aspect of fitness—arm strength. Strong arms are not just…
05/08/2024
Strength Moves For Women Over 40: Lunges, Deadlifts, Rows
Welcome back to our fitness series, where we're all about empowering women over 40 to feel stronger and more vibrant daily! If you caught our introductory post, "Strength Training Exercises…
04/19/2024
Strength Training For Women Over 40
Part 1 - Introduction Hey there! Welcome to the first part of our series on strength training for women over 40. Our goal is to ensure that you feel empowered,…
04/02/2024
Protein And Muscle Recovery For Women
Welcome back to Ageless Fitness Journey, where we are on a mission for a fitness and wellness journey for women over 40. Today, we're talking about the role of protein…
03/21/2024
Muscle-Building & Specialty Smoothies
Introducing the second part of our smoothie journey. We've already talked about some of my favorites--from classic fruit smoothies to invigorating green powder blends. Now, it's time to focus on…
03/19/2024
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