Author: Kay - Page 5 - Ageless Fitness Journey

10 Essential Tips for Starting Your Ageless Fitness Journey

Embarking on a fitness journey at any age is a commendable decision. Still, for women over 40, it can be incredibly transformative and empowering. It's never too late to prioritize…

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10/11/2023

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About Me

Hola! Bonjour! Hello! Welcome to my Blog - Ageless Fitness Journey Hello, and welcome to my blog, Ageless Fitness Journey. My name is Kay, and I created this Fitness/Wellness because…

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10/06/2023

How To Stay Motivated On Your Weight Loss Journey 07/25/2024
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Healthy July 4th Recipes 07/03/2024
Strengthening Your Arm For Women 40+ 05/08/2024
Strength Moves For Women Over 40: Lunges, Deadlifts, Rows 04/19/2024

Kay on Strengthening Your Arm For Women 40+
Kay on Muscle-Building & Specialty Smoothies
Kay on Exercise For Women’s Heart Health
Kay on How Music Can Improve Mental Health
Makinde on Exercise For Women’s Heart Health

Kay on Strengthening Your Arm For Women 40+08/06/2024
Hi,Thank you for your thoughtful comment! I'm glad you found the guide practical and encouraging. Combining exercises can definitely add…
Kay on Muscle-Building & Specialty Smoothies07/30/2024
Hello,I'm glad you drop by; you are most welcome.
Kay on Exercise For Women’s Heart Health07/30/2024
Hello,Thanks for your comment. You can find a great, supportive fitness community on Facebook. There are several for women in…
Kay on How Music Can Improve Mental Health07/30/2024
Hello,Thanks for your comment; music has always been my "pick me up." I tell everyone to try it.
Makinde on Exercise For Women’s Heart Health07/29/2024
Hello Kay,I appreciate your time and effort in putting together this great article.Your article successfully discussed and amplified the importance…