Hey Everyone,
Thank you for being such an incredible part of this growing community. Your support has been nothing short of amazing, and I can’t express how grateful I am for each and every one of you. As we dive into the new year, I wanted to take a moment to share something exciting—I’ve officially kicked off my fitness journey!
Life’s twists and turns have occasionally nudged my personal wellness goals to the back burner, much like that forgotten item in the fridge. But hey, as they say, we’re all a work in progress, right?
So, here it is – drumroll, please! I’ve officially laced up my sneakers and stepped onto the fitness track! Yep, this journey isn’t just about the blog; it’s about me diving headfirst into pursuing health and vitality. But let me share a little secret – amidst the delightful chaos of crafting our space here, my fitness goals occasionally found themselves playing hide and seek.
But hey, aren’t we all a beautiful work in progress? Cue the confetti! So, as we stroll into this new year, I’m putting my fitness journey under the spotlight. I’ve faced the scale, taken those ‘before’ snapshots (the less said about those, the better, trust me!), and even penned down a plan to bid adieu to 43 pounds – yep, you read that right!
But fear not, this won’t be a dramatic ‘mission impossible’ scene. Instead, think of it as a quirky sitcom where I stumble through yoga poses and attempt to conquer the world of kale smoothies (believe it or not, I love kale)!
I won’t promise to be the next fitness guru overnight. Still, I’m eager, determined, and ready to share this rollercoaster ride toward a healthier, happier self. So, join me as I navigate this journey—there’ll be laughter, sweat, maybe a few tears (mostly from chopping onions for those healthy meals), and a lot of support. Let’s do this together!
The Starting Point – Measurements and Pictures
Alright, here comes the fun part (cue a little nervous laughter)! Let’s talk numbers and snapshots—the starting line of this whole shebang.
Drumroll, Please!
Measurements: I’ve officially done the science experiment and recorded my starting point. Insert suspenseful pause. Waist: 40 inches, Hips: 43 inches, and Weight: 183 lbs. I should note that I am 5 ft 5.5 inches. Yep, those are the numbers I’m setting out to change—and I’ve logged them on the app Lose It. Please note that there is a free and paid version of the app.
Why am I doing this? Well, the truth is, while my main goal is to be healthier and shed those stubborn 43 pounds to alleviate the pain in my lumbar and cervical spine areas, let’s not get it twisted—I’ve got another motive up my sleeve. Ahem… I also want to look incredible in my clothes! Yep, no lies there! Cue a cheeky wink!
Listen, I’ve heard it all. I like the kind words saying, “Why do you want to lose weight? You look amazing; you look fine,” I genuinely appreciate those sentiments. But here’s the thing… insert a playful pause. I’ve got goals, not just for the scale but for how I feel inside and out.
So, these numbers and pics? They’re not just stats and pixels; they’re my ticket to a more pain-free, confident me. And who wouldn’t want that, right?
Goals and Action Plan
Welcome to the core of my Ageless Fitness Journey—a space where I lay out my goals and the gentle steps I’m taking on this transformational path.
Crystal-Clear Objectives
My main mission remains crystal clear: prioritizing my health and shedding 43 pounds. Managing those pesky cervical and lumbar spine issues makes weight loss not just a desire but a must for my overall well-being.
Taking It Slow and Steady
Picture this: I’m embarking on this journey by gradually tweaking my eating habits to welcome healthier choices. Plus, I’m starting off with a 3 to 4-day workout schedule to ease into my fitness routine. No sprinting marathons or yoga headstands—let’s keep it real, shall we?
Professional Nudges and Safe Beginnings
I’m not walking this path alone! Seeking advice from healthcare pros is my safety net. Their wisdom will guide me as I dip my toes into these changes, ensuring a solid foundation for lasting progress.
Mealtime Makeovers with Hello Fresh and Friends
Oh, I’m jazzed about this one! I’m revamping my eating game with convenient meal planning and delivery services like Hello Fresh. This isn’t just about recipes—it’s about making nutritious eating a delightful experience.
Rallying the Troops
Recognizing the power of a supportive community, I’m reaching out to like-minded souls with similar fitness goals. We’re creating a club of cheerleaders and accountability partners because who doesn’t love a high-five and a ‘keep going’ shout-out?
Marking Moments and Doing a Happy Dance
Finally, I got it! I’m all about documenting the adventure. Whether it’s jotting down inches lost, smiling for progress pics, or scribbling in a journal like GoGirl Food Journal & Wellness Planner or Legend Wellness Planner & Food Journal. (I have the Legend Wellness Planner; see pic below). Every small win is worth a little happy dance. Let’s keep those spirits high and that positivity flowing!
Support and Encouragement
Ah, buckle up for this fantastic ride through the realm of support and high-fives!
Joining Forces for Victory
I’m all about building this empowering community of go-getters—that’s you! Let’s rally together, swap stories, and share those ‘aha’ moments on this path to becoming our best, healthiest, and most ageless selves.
Cheerleaders, Unite!
Seriously, Imagine a band of virtual cheerleaders rooting for every squat, sensible meal, and “I got this” moment. That’s us! We’re here to lift each other up, sprinkle some encouragement, and remind ourselves that progress is worth celebrating, no matter how small.
Embracing the Bumps and High-Fives
In this whirlwind journey, there’ll be bumps, hiccups, and moments when Netflix might seem more appealing than the workout mat. But guess what? That’s absolutely okay! Let’s give ourselves grace, laugh off those bumps, and keep those high-fives coming because we’re in this together.
Wisdom in Sharing
Oh, the beauty of shared experiences! Your story, triumphs, and stumbles are all part of this incredible narrative we’re crafting. Let’s dish out those tips, sprinkle some wisdom, and watch as we collectively grow into our healthiest, most vibrant selves.
A Space of Positivity
My dear friends, this space is a bubble of positivity, encouragement, and growth. We’re cultivating an atmosphere where motivation dances with kindness, and every small step forward is a reason to cheer.
Pre-emptive Cheers: Thank You for Jumping In!
To all my current and future readers of this budding community, I’m already doing a happy dance in anticipation of your cheers and camaraderie. Your support is like that extra sprinkle of motivation that turns an ordinary day into an extraordinary one. Cheers to the fantastic times ahead!
~Kay~
