These are my favorite wellness tools that support strength, energy, and confidence for women over 40. I use these personally and recommend them to help you feel your best at every stage.
Recommended Tools:
1. Les Mills+
This streaming workout platform keeps me strong and motivated from home with programs like BodyPump and Tone—tailored for all fitness levels, especially women over 40.
2. MyFitnessPal
Tracking meals helps me stay aware of what I’m putting in my body. I use this daily to log food, monitor calories, and stay accountable.
3. Les Mills Dual Purpose Ergonomic Exercise Weight Plates for Total Body Workouts
These ergonomic Les Mills weight plates are perfect for total body workouts. Designed for comfort and control, they double as free weights or can be used with a bar for strength training and you don’t need the Smartbar.
4. Orgain Protein Powder
Clean, plant-based protein that supports muscle recovery and boosts energy—great for women focused on healthy aging and strength.
5. WalkingPad Foldable Treadmill
This compact treadmill fits under a desk or in a corner. I use it for light movement throughout the day, especially during work-from-home tasks.